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Waveform Audio File Format  |  2000-08-24  |  5.3 MB  |  2 channels  |  44,100 sample rate  |  31 seconds
Transcription: When stretching for tennis, the major muscle groups are the torso, back, shoulders, arms, wrists, and ankles. Our sports stretch tennis program targets these specific muscle groups. Tennis requires swinging and rotating your body along with sudden bursts of starting, stopping, and changing direction on a dime. Improving flexibility of these muscles will give you a more powerful, smoother swing and help you cover distance on a court with less effort.